Support and education groups offer a lower cost supplement or alternative to traditional therapy.

For clients struggling with intense emotions, trauma stabilization and skills groups can help with coping and emotional regulation between therapy sessions and reduce the need for hospitalization or higher levels of care.

Education and support groups help reduce feelings of aloneness and facilitate the sharing of resources and strategies for making life work better.

Groups are formed on a rolling basis with frequent “entry points”

Currently Enrolling:

• Or Was It Autism? A Support and Education Group for late-diagnosed Autistic or AuDHD adults or those exploring neurodivergence

• Peer support group for survivors of the Troubled Teen Industry

Coming Soon:

• Parenting while neurodivergent: a therapy/coaching group for neurodivergent parents

• Navigating disability/needs when family dynamics are challenging

• Neurodivergence-affirming and trauma-informed DBT

• Trauma Stabilization skills group

• High-needs parenting support

• Exploring alternative relationship structures

Please reach out if you are interested in these or other related topics!